Evidence shows that writing out your goals makes it more likely you will achieve them. This is because when you write out your goals you have an opportunity to think about what you really want for yourself, what action steps you need to take to accompish your goals and what barriers might come up as you work towards them. This can take some time and effort but doing this will really set you up for success. Download the exact worksheet that is used inside the Women & Weights Community to start create goals that lead to change today.