📝 My exact method to create SMART goals that get you crystal clear on your wants which is the only way to be successful in lifestyle change (+ how to replicate it as your life changes!

🕵🏼How to identify your current habits that are stopping you from making progress in your health goals

🥳How to stop these habits and swap them for ones that will have you excel in lasting lifestyle change effortlessly (ie consistent progress month by month, without dieting or hours of cardio!)